The ophthalmologist said he was going to touch my eyeball, then tilted my exam chair back in the darkness. I felt my body brace as movie torture scenes flashed through my mind. I noticed that I wasn’t breathing, so I practiced inhaling through my nose, and exhaling as steadily as I could for the rest of the exam. Noticing our bodies and breathing intentionally may sound simple…
Originally reported by Truthout by Eileen Flanagan. Read the full story at the source.
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